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A NEW GENERATION OF TRAINING FACILITIES.
WE TRAIN AS ONE, USING A SCIENTIFIC 12-WEEK PLAN FOCUSING ON STRENGTH AND CONDITIONING CLASSES TO BUILD YOUR PERFORMANCE.
ACCOUNTABILITY, PERFORMANCE, RESULTS
UN1T’s training is designed around a sole purpose – improve each member’s individual performance. How do we guarantee this? We continually track and test the performance of each member…numbers do not lie. Not only do we keep you accountable to your results but also ourselves.
As performance improves so too does body composition – we believe this a MUCH healthier approach to fitness that promotes mental well being and longevity.
A STRUCTURED PROGRAM BASED ON SCIENCE
At UN1T you will sweat, but it will not be without an extremely well thought-out plan. We build bodies not break them. Our training method follows meticulously structured cycles which lead members through 3 different phases each with different goals.
Our system is the same that athletes use to achieve results – if you trust the process, you will be amazed at what you can achieve with UN1T.
WORLD CLASS TRAINING, WORLD CLASS FACILITIES
Our workouts are intense, you will be pushed out of your comfort zone…but you will also recover and wash up in style.
Each UN1T studio is custom built for purpose. Member experience is at the heart of every studio design.
Our equipment is the best in the business. From body maintenance, priming and recovery tools to the newest developments in training equipment our members train at the forefront of the fitness industry.
Quality kit and continuous innovation is our promise.
UN1T offers its members an app powered by MindBody which allows you to book UN1T sessions on the go, learn about the sessions offered, and contact the studio. It’s an easy and convenient solution to booking into UN1T classes!
UN1T MUNICH: BACK AT THE GYM
July 16, 2020
It took 84 days or 12 weeks until we could open the doors of the gym again. When we had to close on 16 March by government decree, it was no longer a surprise at that time. Since it took almost 3 months in the end,…
UN1T REOPENING POST LOCKDOWN Q&A WITH GEORGIA ROBSON
July 16, 2020
With COVID restrictions easing, UN1T London Bridge has finally been able to start taking steps towards doing what it does best – operate the World’s leading Strength & Conditioning, group training sessions. Here is quick Q&A with Georgia Robson, Head Coach at UN1T London Bridge…
HOW TO GET INVENTIVE WITH YOUR HOME WORKOUT EQUIPMENT
June 5, 2020
Broomsticks, bags of rice, backpacks – we’ve seen a lot of creative inventions on UN1T TV over the past few weeks from members finding ways to keep their strength gains during lockdown. We know that training at home can feel restrictive, but with a couple of…
Success isn’t about how much you sweat.
We know how to make your body respond better to exercise. Whether your goal is to get leaner, stronger, faster, or healthier – we’ll help you measure it, then improve it.
London UK HQ,
140-148 Borough High Street,
London, SE1 1LB