HOW IT
WORKS
01
Choose your studio
Find your nearest UN1T and pick a session time that works for you.
04
Feel the difference
You’ll leave stronger, more confident and already looking forward to the next one.
03
Train as one
The room moves together. Guided, supported, pushed just far enough. No experience necessary.
02
Show up
Arrive a few minutes early. Your coach introduces you to the session. You’ll know exactly what to do.
FAQ
Do I need experience?
None. UN1T is for all fitness levels. You train at your own level inside a shared structure — the coach guides everything.
How is UN1T different from F45 or other group fitness?
Most group classes prioritise variety. UN1T is built around a 12-week programme where your loads increase week by week and progress is tracked and measured. You don’t just work hard — you get stronger.
What should I bring?
Trainers, workout kit, water bottle. Everything else is provided.
What if I miss a session?
Your programme picks up where you left off. And when you come back, the room will notice.
How do I book?
Select your studio, choose a session and book through the UN1T app or directly via the booking page. Your first session is free.
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